Gourmet White Chocolate Macadamia Nut Cookies

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Brand Harris Teeter

UPC Code 07203695132

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 1 cookie (113g)

Calories 520

Total Fat 25g 32%

Saturated Fat 12g 60%

Cholesterol 35mg 12%

Sodium 390mg 17%

Total Carbohydrate 69g 25%

Dietary Fiber 1g 4%

Sugars 42.9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Gourmet White Chocolate Macadamia Nut Cookies are 53% in carbs, 43% in fat, and 4% in protein.

carbs: 53%

fat: 43%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet White Chocolate Macadamia Nut Cookies is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet White Chocolate Macadamia Nut Cookies is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Sugar, White Confectionery Chunks (Sugar, Cocoa Butter, Whole Milk Powder, Skim Milk Powder, Milkfat, Soy Lecithin, Vanilla), Vegetable Oil (Palm), Macadamia Nuts, Eggs, Butter (Cream, Salt), Margarine (Palm Oil, Water, Salt, Vegetable Monoglycerides, Natural Butter Flavor, Citric Acid, Vitamin A Palmitate And Beta Carotene (Color), Milk], High Fructose Corn Syrup, Molasses, Water, Salt, Baking Soda, Natural And Artificial Flavor, Sodium Acid Pyrophosphate.