Saltie Public Food Database

Peanut Butter Filled Pretzels Covered In White Frost Snacks

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UPC Code 075450089141
Data Source USDA

Nutrition Facts

Serving Sizes 5 pretzels (33g)
pretzels
Calories 180
Total Fat 9g 12%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Sugars 14g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pretzels of Peanut Butter Filled Pretzels Covered In White Frost Snacks are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%
fat: 44%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Filled Pretzels Covered In White Frost Snacks is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Filled Pretzels Covered In White Frost Snacks is estimated to be -6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Milk Powder, Lactose, Titanium Dioxide [For Color], Soy Lecithin, Distilled Monoglycerides, Vanilla), Contains Less Than 2% Of: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Roasted Peanuts, Sugar, Salt), High Oleic Canola Oil And/or Soybean Oil, Salt, Corn Syrup, Leavening (Yeast, Sodium Bicarbonate And/or Ammonium Bicarbonate), Barley Malt Extract.

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