Graham Crackers Original With Molasses, Original
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UPC Code
041735003935
Data Source
USDA
Package Weight
14.4 oz/408 g
Serving Sizes
2 full cracker sheets (31g)
Calories
130
Total Fat
3g
4%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
24g
9%
Dietary Fiber
1g
4%
Sugars
7g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 full cracker sheets of Graham Crackers Original With Molasses, Original are
73% in carbs, 21% in fat, and 6% in protein.
carbs:
73%
fat:
21%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Graham Crackers Original With Molasses, Original is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Graham Crackers Original With Molasses, Original is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (Whole Grain Wheat Flour), Sugar, High Oleic Canola And/or Soybean Oil With Tbhq And Citric Acid For Freshness, Molasses, Contains 2% Or Less Of: Leavening (Baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Sodium Sulfite.
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