Organic Wild Blueberry Fruit Spread, Wild Blueberry
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UPC Code
688267528705
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1 tbsp (18g)
Calories
30
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
7g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tbsp of Organic Wild Blueberry Fruit Spread, Wild Blueberry are
100% in carbs, 0% in fat, and 0% in protein.
carbs:
100%
fat:
0%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Wild Blueberry Fruit Spread, Wild Blueberry is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Wild Blueberry Fruit Spread, Wild Blueberry is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Wild Blueberries, Organic Cane Sugar, Pectin Solution (Water, Apple Pectin), Ascorbic Acid (Vitamin C), Citric Acid.
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