Chocolate Milk 2% Reduced Fat For Life

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Brand Upstate Farms

UPC Code 078800056251

Data Source USDA

Nutrition Facts

Package Weight 1/2 GAL/1.89 L

Serving Sizes 1 cup (240ml)

cup

Calories 149

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 19mg 6%

Sodium 259mg 11%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 12g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chocolate Milk 2% Reduced Fat For Life are 38% in carbs, 27% in fat, and 35% in protein.

carbs: 38%

fat: 27%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Milk 2% Reduced Fat For Life is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Milk 2% Reduced Fat For Life is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Grade A Reduced Fat Milk (2% Milkfat), Milk Protein Concentrate**, Cocoa (Processed With Alkali), Salt, Carrageenan, Stevia Leaf Extract**, Natural Flavor, Lactase Enzyme**, Vitamin A Palmitate, Vitamin D3.