Mama's Original Crepe Mix

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Brand Grain Free Mama's

UPC Code 855139008195

Data Source USDA

Nutrition Facts

Package Weight 3.52 oz/100 g

Serving Sizes 1 crpe (13g)

crpe

Calories 50

Total Fat 2g 3%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 crpe of Mama's Original Crepe Mix are 59% in carbs, 33% in fat, and 7% in protein.

carbs: 59%

fat: 33%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Mama's Original Crepe Mix is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mama's Original Crepe Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cassava Or Manioc Root, Organic Coconut Flour, Organic Coconut Milk Powder (Coconut Milk Powder, Tapioca Maltodextrin, Acacia Fiber), Baking Soda, Sea Salt