Tasty Nutrition Bar, Dark Chocolate Pretzel
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UPC Code
811274020300
Data Source
USDA
Package Weight
5.5 oz/156 g
Serving Sizes
1 bar (39g)
Calories
160
Total Fat
7g
9%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
21g
8%
Dietary Fiber
5g
18%
Sugars
8g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Tasty Nutrition Bar, Dark Chocolate Pretzel are
49% in carbs, 37% in fat, and 14% in protein.
carbs:
49%
fat:
37%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Tasty Nutrition Bar, Dark Chocolate Pretzel is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tasty Nutrition Bar, Dark Chocolate Pretzel is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Brown Rice Syrup, Organic Peanuts, Chocolate Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa (Processed With Alkali), Lactose, Palm Oil, Soy Lecithin (An Emulsifier), Vanilla), Gluten Free Rolled Oats, Soy Protein Isolate, Inulin, Organic Cane Sugar, Almonds, Glycerine, Acacia Gum, Gluten Free Pretzels (Corn Starch, Potato Starch, Rice Flour, Soluble Corn Fiber, Palm Oil, Sugar, Salt, Cellulose Gum, Soy Lecithin, Yeast Extract, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Citric Acid), High Oleic Sunflower Oil, Rice Starch, Sea Salt, Mixed Tocopherols.
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