Vegetarian Tuna Sub

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Brand Sunneen Health Foods

UPC Code 636910000948

Data Source USDA

Nutrition Facts

Package Weight 7 oz

Serving Sizes 1 sandwich (200g)

sandwich

Calories 440

Total Fat 19g 24%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 690mg 30%

Total Carbohydrate 43g 16%

Dietary Fiber 7g 25%

Sugars 7g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Vegetarian Tuna Sub are 40% in carbs, 39% in fat, and 21% in protein.

carbs: 40%

fat: 39%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Tuna Sub is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Tuna Sub is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Roll (Wheat Flour, Wheat Flakes, Wheat Gluten, Wheat Starch, Soy Oil, Soybean Extract, Yeast, Sesame Seeds, Salt), Textured Vegetable Protein, Vegan Mayonnaise (Isolated Soy Protein, Soy Oil, Water, Vinegar, Corn Starch, Salt, Spices), Onion, Lettuce, Tomato, Pickles.