Roasted Carrots With Harissa Spice
🥕
UPC Code
046567507712
Data Source
USDA
Package Weight
8.5 oz/241 g
Serving Sizes
8.5 oz (241g)
Calories
429
Total Fat
34g
44%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
711mg
31%
Total Carbohydrate
34.9g
13%
Dietary Fiber
8g
29%
Sugars
20g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8.5 oz of Roasted Carrots With Harissa Spice are
31% in carbs, 67% in fat, and 3% in protein.
carbs:
31%
fat:
67%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Carrots With Harissa Spice is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Carrots With Harissa Spice is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Carrots (Carrots, Canola Oil And Extra Virgin Olive Oil, Sea Salt, Pepper), Harissa Spice Oil (Honey, Olive Oil, Harissa Base [Spices {Red Chilies, Garlic, Spices}, Water, Olive Oil, Salt, Yeast Extract, Potato Flour], Garlic [Water, Garlic], Spices, Salt), Parsley.
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