Southwest Chicken Salad

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Brand Raley's

UPC Code 046567689487

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 12 oz (340g)

Calories 530

Total Fat 36g 46%

Saturated Fat 6g 30%

Cholesterol 51mg 17%

Sodium 649mg 28%

Total Carbohydrate 30g 11%

Dietary Fiber 8.2g 29%

Sugars 6g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 oz of Southwest Chicken Salad are 22% in carbs, 60% in fat, and 17% in protein.

carbs: 22%

fat: 60%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Chicken Salad is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Chicken Salad is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salad Mix (Romaine Lettuce, Red Cabbage, Carrot), White Meat Chicken (Chicken Breast With Rib Meat, Water, Less Than 2% Rice Starch, Salt, Sugar, Vinegar), Southwest Cilantro Dressing (Soybean Oil, Water, Cilantro, Poblano Pepper, Cotija Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Garlic, Red Wine Vinegar, Dried Egg Yolk, Distilled Vinegar, Sugar, Salt, Lemon Juice Concentrate, Mustard Flour, Xanthan Gum, White Pepper), Pico De Gallo (Roma Tomatoes, Yellow Onion, Fresh Cilantro, Chili Peppers), Corn, Cooked Black Beans, Salted Tortilla Strips (Corn Masa Flour, Safflower And/or Sunflower Oil, Salt, Trace Of Lime), Roasted And Salted Pepitas.