Gingerbread Man Cookie

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Brand Cookies By Shar

UPC Code 852646004160

Data Source USDA

Nutrition Facts

Serving Size 33g

Calories 190

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 25mg 8%

Sodium 100mg 4%

Total Carbohydrate 28g 10%

Dietary Fiber 0g 0%

Sugars 16g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 33 g of Gingerbread Man Cookie are 60% in carbs, 34% in fat, and 6% in protein.

carbs: 60%

fat: 34%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Gingerbread Man Cookie is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gingerbread Man Cookie is estimated to be -15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Sugar, Butter (Cream, Natural Flavor), Powdered Sugar, Egg, Blackstrap Molasses, Vanilla Extract (Water, Alcohol (35%), Sugar, Vanilla Bean Extractives), Egg, White, Dried, Baking Soda, Nutmeg, Allspice, Ground Ginger