Iced Oatmeal Cookies

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Brand Mother's

UPC Code 027800000184

Data Source USDA

Nutrition Facts

Package Weight 13.25 oz/375 g

Serving Sizes 2 cookies (32g)

Calories 150

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Iced Oatmeal Cookies are 63% in carbs, 31% in fat, and 6% in protein.

carbs: 63%

fat: 31%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Iced Oatmeal Cookies is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Iced Oatmeal Cookies is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Whole Grain Oats, Raisin Paste. Contains 2% Or Less Of Baking Soda, Salt, Spice, Color Added, Hydrolyzed Soy Protein, Soy Lecithin, Eggs, Whey.