Sndwch Bun Wg Trky Breast&chs Iw Sandwich, Bun, Whole Grain, Turkey Breast & Cheese, Individually Wrapped

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Brand Bake Crafters

UPC Code 00737410663500

Data Source USDA

Nutrition Facts

Package Weight 23.625 LBR

Serving Sizes 4.5 oz , 1 sandwich (128g)

oz , 1 sandwich

Calories 280

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 35mg 12%

Sodium 719mg 31%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 5g

Protein 18.9g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz , 1 sandwich of Sandwich, Bun, Whole Grain, Turkey Breast & Cheese, Individually Wrapped are 45% in carbs, 27% in fat, and 28% in protein.

carbs: 45%

fat: 27%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Sandwich, Bun, Whole Grain, Turkey Breast & Cheese, Individually Wrapped is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sandwich, Bun, Whole Grain, Turkey Breast & Cheese, Individually Wrapped is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wg Bun: Water, Whole Wheat Flour, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (Preservative). Turkey: Turkey Breast, White Turkey, Turkey Broth, Contains 2% Or Less Of: Modified Food Starch, Potassium Chloride, Sodium Chloride, Sodium Phosphate, Salt, Rosemary Extract. American Cheese: Cultured Skim Milk And Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto And Paprika (Color), Cream, Enzymes, Sorbic Acid (Preservative), Sunflower Lecithin, (Anti-sticking Agent).