Roasted Garlic Mashed Potatoes

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Brand Wellsley Farms

UPC Code 888670018675

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 0.33 cup (100g)

cup

Calories 120

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 380mg 17%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Roasted Garlic Mashed Potatoes are 53% in carbs, 36% in fat, and 11% in protein.

carbs: 53%

fat: 36%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Garlic Mashed Potatoes is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Garlic Mashed Potatoes is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes (Potatoes, Sodium Metabisulfite), Water, Salted Butter (Cream, Salt), Skim Milk Powder, Salt, Cultured Dextrose (Maltodextrin, Cultured Dextrose), Corn Fiber, Roasted Garlic Puree (Roasted Garlic, Canola Oil, Citric Acid, Salt, Spice), Potato Starch.