Signature Spreads, Tofu Cashew

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Brand Kowalski's Market

UPC Code 879147003485

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 80

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 136mg 6%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Signature Spreads, Tofu Cashew are 15% in carbs, 66% in fat, and 20% in protein.

carbs: 15%

fat: 66%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Signature Spreads, Tofu Cashew is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Signature Spreads, Tofu Cashew is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tofu (Water, Soybeans, Calcium Sulfate), Cashew, Nayonnaise (Soybean Oil, Eggs, Water, Distilled Vinegar, Contains Less Than 2% Of Salt, Sugar, Dl-alpha Tocopherol Acetate (Vitamin E), Lemon Juice Concentrate, Natural Flavor), Nutritional Yeast (Dried Yeast, Niacin, Pyridoxine Hydrocholoride (B6), Riboflavin (B2), Thiamin Hydrochloride (B1), Folic Acid, Vitamin B12), Celery, Red Onion, Roasted Red Pepper (Red Peppers, Water, Salt, Citric), Fresh Lemon Juice, Soy Sauce (Water, Soybeans, Salt, Alcohol (To Preserve Freshness), Parsley, Sesame Seed, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Chives, Black Pepper, Salt, Garlic Powder.