Popcorn, White Cheddar

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Brand Kowalski's Market

UPC Code 879147003478

Data Source USDA

Nutrition Facts

Package Weight 1.3 oz/37 g

Serving Sizes 1.3 oz (37g)

Calories 200

Total Fat 15g 19%

Saturated Fat 12g 60%

Cholesterol 10mg 3%

Sodium 481mg 21%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.3 oz of Popcorn, White Cheddar are 26% in carbs, 67% in fat, and 8% in protein.

carbs: 26%

fat: 67%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Popcorn, White Cheddar is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Popcorn, White Cheddar is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.