French Toast Sticks, Original

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Brand Essential Everyday

UPC Code 041303011829

Data Source USDA

Nutrition Facts

Package Weight 12.7 oz/360 g

Serving Sizes 2 slices (90g)

slices

Calories 270

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 460mg 20%

Total Carbohydrate 48g 17%

Dietary Fiber 1g 4%

Sugars 13g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of French Toast Sticks, Original are 75% in carbs, 18% in fat, and 8% in protein.

carbs: 75%

fat: 18%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of French Toast Sticks, Original is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Toast Sticks, Original is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Whey, Water, Fructose, Sugar, Vegetable Oil (Canola And/or Soybean Oil), Contains 2% Or Less Of The Following: Eggs, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Palm Oil, Calcium Carbonate, Soy Lecithin, Salt, Annatto (For Color), Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12.