Everything Artisan Style Pre-sliced Bagels

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Brand Essential Everyday

UPC Code 041303006795

Data Source USDA

Nutrition Facts

Package Weight 14.25 OZ/404 g

Serving Sizes 1 bagel (81g)

bagel

Calories 220

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 42g 15%

Dietary Fiber 2g 7%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Everything Artisan Style Pre-sliced Bagels are 73% in carbs, 12% in fat, and 16% in protein.

carbs: 73%

fat: 12%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Everything Artisan Style Pre-sliced Bagels is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything Artisan Style Pre-sliced Bagels is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, & Folic Acid), Water, Contains 2% Or Less: Sugar, Yeast, Poppy Seeds, Sunflower Seeds, Wheat Gluten, Salt, Onions, Sesame Seeds, Preservatives (Calcium Propionate, Citric Acid, Sorbic Acid), Monoglycerides, Guar Gum, Garlic, Enzymes, Vegetable Oil, Cornmeal, Ascorbic Acid, Cellulose, Corn Starch.