Plain Bagels
🥯
UPC Code
036800366909
Data Source
USDA
Package Weight
20 oz/567 g
Serving Sizes
3.3 oz (94g)
Calories
240
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
50g
18%
Dietary Fiber
4g
14%
Sugars
6g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.3 oz of Plain Bagels are
80% in carbs, 5% in fat, and 14% in protein.
carbs:
80%
fat:
5%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Bagels is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Bagels is estimated to be 36%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Salt, Guar Gum, Calcium Propionate Preservative, Monoglycerides, Wheat Flour, Enzymes, Degerminated Yellow Corn Meal, Ascorbic Acid Preservative, Citric Acid Preservative, Ascorbic Acid Added As A Dough Conditioner, Microcrystalline Cellulose, Corn Starch.
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