Chicken Nuggets, White Meat Chicken

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Brand Golden Platter

UPC Code 099447250284

Data Source USDA

Nutrition Facts

Package Weight 1.25 lbs/20 oz/567 g

Serving Sizes 4 nuggets (85g)

nuggets

Calories 170

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 45mg 15%

Sodium 350mg 15%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 0g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 nuggets of Chicken Nuggets, White Meat Chicken are 21% in carbs, 43% in fat, and 36% in protein.

carbs: 21%

fat: 43%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Nuggets, White Meat Chicken is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Nuggets, White Meat Chicken is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast Meat, Water, Rice Starch, Sea Salt. Breaded With: Yellow Corn Flour, Rice Flour, Water, Yellow Corn Meal, Rice Starch, Corn Starch, Sea Salt, Dextrose, Garlic Powder, Onion Powder, Spice, Yeast Extract. Breading Set In Soybean Oil.