Organic Kale & Chard Blend, Kale & Chard

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Brand O Organics

UPC Code 079893109435

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 3 cups (85g)

cup

Calories 30

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cup of Organic Kale & Chard Blend, Kale & Chard are 63% in carbs, 0% in fat, and 38% in protein.

carbs: 63%

fat: 0%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Kale & Chard Blend, Kale & Chard is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Kale & Chard Blend, Kale & Chard is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.