Pina Colada Flavored Lowfat Yogurt
🥛
UPC Code
815473014979
Data Source
USDA
Package Weight
32 oz/907 g
Serving Sizes
1 cup (225g)
Calories
209
Total Fat
2.5g
3%
Saturated Fat
2g
10%
Cholesterol
9mg
3%
Sodium
126mg
5%
Total Carbohydrate
38.9g
14%
Dietary Fiber
0g
0%
Sugars
29.9g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Pina Colada Flavored Lowfat Yogurt are
74% in carbs, 11% in fat, and 15% in protein.
carbs:
74%
fat:
11%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Pina Colada Flavored Lowfat Yogurt is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pina Colada Flavored Lowfat Yogurt is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Pasteurized Low Fat Milk, Sugar, Pineapple, High Fructose Corn Syrup, Coconut Butter, Coconut Modified Corn Starch, Kosher Gelatin, Pectin, Artificial Flavor, Citric Acid, Potassium Sorbate (To Maintain Freshness), Sucralose, Fd&c Yellow #5 (For Color), Vitamin A Palmitate And Vitamin D3, Contains Active Yogurt Cultures.
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