Mixed Nuts With Almonds Cashews, Peanuts & Pecans, Almonds Cashews, Peanuts & Pecans

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Brand Circle K

UPC Code 194283102800

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Size 57g

Calories 330

Total Fat 29g 37%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 12g 4%

Dietary Fiber 5g 18%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Mixed Nuts With Almonds Cashews, Peanuts & Pecans, Almonds Cashews, Peanuts & Pecans are 14% in carbs, 74% in fat, and 12% in protein.

carbs: 14%

fat: 74%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Nuts With Almonds Cashews, Peanuts & Pecans, Almonds Cashews, Peanuts & Pecans is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Nuts With Almonds Cashews, Peanuts & Pecans, Almonds Cashews, Peanuts & Pecans is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.