Chicken Pesto Sandwich

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Brand Archer Farms

UPC Code 492860300602

Data Source USDA

Nutrition Facts

Serving Sizes 1 sandwich (204g)

sandwich

Calories 500

Total Fat 24.9g 32%

Saturated Fat 7g 35%

Cholesterol 55mg 18%

Sodium 1230mg 53%

Total Carbohydrate 40g 15%

Dietary Fiber 1g 4%

Sugars 1g

Protein 26.9g 54%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Chicken Pesto Sandwich are 33% in carbs, 46% in fat, and 22% in protein.

carbs: 33%

fat: 46%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Pesto Sandwich is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Pesto Sandwich is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ciabatta (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Salt, Olive Oil, Dry Malt, Calcium Propionate, Dough Extender [Wheat Flour, Monoglycerides, Guar Gum, Corn Syrup Solids, Contains 2% Or Less Of: Enzyme, Soybean Oil], Ascorbic Acid, Dough Conditioner [Corn Flour, Turmeric, Mono-diglycerides, Contains 2% Or Less Of: Paprika, Natural And Artificial Flavors]), Chicken Breast Meat (Chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Mozzarella Cheese (Part-skim Milk, Salt, Enzymes), Sundried Tomato Aioli (Vegetable Oil [Soybean And/or Canola Oil], Water, Sundried Tomatoes, Egg Yolk, Sugar, Distilled Vinegar, Salt, Dijon Mustard [Water, Vinegar, Mustard Seeds, Salt, Spices], Spices, Basil, Oregano, Lemon Juice Concentrate, Dehydrated Garlic, Natural Flavor), Tomatoes.