Ciabatta (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Salt, Olive Oil, Dry Malt, Calcium Propionate, Dough Extender [Wheat Flour, Monoglycerides, Guar Gum, Corn Syrup Solids, Contains 2% Or Less Of: Enzyme, Soybean Oil], Ascorbic Acid, Dough Conditioner [Corn Flour, Turmeric, Mono-diglycerides, Contains 2% Or Less Of: Paprika, Natural And Artificial Flavors]), Chicken Breast Meat (Chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Mozzarella Cheese (Part-skim Milk, Salt, Enzymes), Sundried Tomato Aioli (Vegetable Oil [Soybean And/or Canola Oil], Water, Sundried Tomatoes, Egg Yolk, Sugar, Distilled Vinegar, Salt, Dijon Mustard [Water, Vinegar, Mustard Seeds, Salt, Spices], Spices, Basil, Oregano, Lemon Juice Concentrate, Dehydrated Garlic, Natural Flavor), Tomatoes.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.