Saltie Public Food Database

Lobster Au Gratin

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Brand Sea Best
UPC Code 00075391048535
Data Source USDA

Nutrition Facts

Serving Sizes 5 oz (141g)
oz
Calories 200
Total Fat 11g 14%
Saturated Fat 6g 30%
Cholesterol 40mg 13%
Sodium 790mg 34%
Total Carbohydrate 18g 7%
Dietary Fiber 0g 0%
Sugars 2g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Lobster Au Gratin are 36% in carbs, 50% in fat, and 14% in protein.

carbs: 36%
fat: 50%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Lobster Au Gratin is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lobster Au Gratin is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Au Gratin Potatoes (Potatoes, Milk, Cheese, Vegetable Fat Powder [Contains: Glucose, Milk Protein, Stabilizer: Penta-sodium Tri Phosphate], Butter Oil, Dextrose, Salt, Stabilizer: Methylcellulose, Natural Garlic Flavor, White Pepper) Creamy Lobster Sauce (Water, Heavy Cream [Cream And Less Than 2% Of {Mono And Diglycerides, Carrageenan, Polysorbate 80, Cellulose Gum, Guar Gum} Added As Emulsifiers And Stabilizers], Cream Soup Base [Modified Corn Starch, Hydrogenated Coconut Oil, Corn Syrup Solids, Sugar, Maltodextrin, Sodium Caseinate, {Milk}, Dipotassium Phosphate, Salt, Cooked Chicken Powder, Mono And Diglycerides, Buttermilk Powder, Soybean Oil, Sodium Silicoaluminate {Anti-caking Agent}, Potassium Chloride, Onion Powder, Autolyzed Yeast Extract, Natural Flavor {Milk}, Sodium Stearoyl Lactylate, Disodium Guanylate, Disodium Inosinate, Soy Lecithin, Annatto And Turmeric {For Color}, Yellow 5, Artificial Flavor, Yellow 6}, Shrimp Base [Cooked Shrimp And Natural Shrimp Stock, Salt, Monosodium Glutamate, Butter {Cream, Lactic Acid}, Corn Oil, Dehydrated Potatoes, 2% Or Less Of Tomato Paste, Modified Cornstarch, Wheat Starch, Onion Powder, Sugar, Paprika, Shrimp Powder, Spices, Natural Flavors, Citric Acid], Seasoning, [Celery Salt {Salt, Celery Seed}, Spices {Including Red Pepper And Black Pepper}, And Paprika], Dried Parsley), Lobster Meat.

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