Cashew Cookie Bars

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Brand Larabar

UPC Code 021908115849

Data Source USDA

Nutrition Facts

Package Weight 13.6 oz/385 g

Serving Sizes 1 bar (48g)

bar

Calories 220

Total Fat 12g 15%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 15g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Cashew Cookie Bars are 44% in carbs, 47% in fat, and 9% in protein.

carbs: 44%

fat: 47%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cashew Cookie Bars is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cashew Cookie Bars is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.