Nut & Seed Crunchy Bar, Maple Cinnamon
🍽
UPC Code
021908493428
Data Source
USDA
Package Weight
4.96 oz/140 g
Serving Sizes
1 bar (35g)
Calories
200
Total Fat
16g
21%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
12g
4%
Dietary Fiber
4g
14%
Sugars
6g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Nut & Seed Crunchy Bar, Maple Cinnamon are
23% in carbs, 68% in fat, and 9% in protein.
carbs:
23%
fat:
68%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Nut & Seed Crunchy Bar, Maple Cinnamon is 34%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nut & Seed Crunchy Bar, Maple Cinnamon is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Sprouted Chia Seeds, Honey, Maple Syrup, Coconut Oil, Cinnamon, Sea Salt.
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