Saltie Public Food Database

Savory Swedish Meatballs Bowl Swedish Meatballs With Freshly Made Pasta Tossed With Sour Cream Sauce

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UPC Code 021131000288
Data Source USDA

Nutrition Facts

Package Weight 11.5 oz/326 g
Serving Sizes 1 meal (326g)
meal
Calories 460
Total Fat 21g 27%
Saturated Fat 8g 40%
Cholesterol 104mg 35%
Sodium 610mg 27%
Total Carbohydrate 46.9g 17%
Dietary Fiber 2.9g 10%
Sugars 5g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Savory Swedish Meatballs Bowl Swedish Meatballs With Freshly Made Pasta Tossed With Sour Cream Sauce are 41% in carbs, 41% in fat, and 18% in protein.

carbs: 41%
fat: 41%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Savory Swedish Meatballs Bowl Swedish Meatballs With Freshly Made Pasta Tossed With Sour Cream Sauce is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Savory Swedish Meatballs Bowl Swedish Meatballs With Freshly Made Pasta Tossed With Sour Cream Sauce is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Water, Sour Cream [Milk, Cream, Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Sodium Citrate, Culture, Natamycin*], Modified Corn Starch, Onions, Contains 2% Or Less Of: Beef Flavor [Cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {Onion, Carrot, Celery}, Lactic Acid], Soybean Oil, Butter [Cream, Salt], Burgundy Wine, Nonfat Dry Milk, Rochester Sauce [Distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor], Sugar, Canola Oil, Garlic, Spice, Xanthan Gum, Guar Gum, Salt), Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Whole Eggs, Soybean Oil), Cooked Swedish Meatballs (Beef And Pork, Water, Bread Crumb [Unbleached Wheat Flour, Sugar, Salt, Yeast], Onions, Textured Soy Protein Concentrate [Soy Protein Concentrate, Isolated Soy Product, Caramel Color], Soy Protein Concentrate, Salt, Beef Flavor [Cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {Onion, Carrot, Celery}, Lactic Acid], Burgundy Wine, Caramel Color, Spices, Canola Oil, Butter [Cream, Salt], Garlic, Soy Lecithin).

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