Minestrone Soup

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Brand R Kitchen

UPC Code 880632002487

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup (241g)

cup

Calories 111

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 651mg 28%

Total Carbohydrate 18g 7%

Dietary Fiber 4.1g 15%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Minestrone Soup are 63% in carbs, 16% in fat, and 21% in protein.

carbs: 63%

fat: 16%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Minestrone Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Minestrone Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Stock (Water, Sea Salt, Onion, Maltodextrin, Dextrose, Yeast Extract, Carrot, Celery Seed, Spice, Turmeric), White Beans (White Beans, Water, Salt, Calcium Chloride), Tomato (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Kidney Beans (Dark Kidney Beans, Water, Salt, Calcium Chloride), Pasta (Semolina Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Onion, Carrot, Celery, Italian Beans, Tomato Paste (Tomato, Salt, Citric Acid), Cabbage, Parmesan Cheese (Cow's Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Garlic, Corn Starch, Olive Oil, Spices, Sea Salt, Nisin.