Maple & Brown Sugar Frosted Shredded Wheat Whole Grain Cereal
🥣
UPC Code
20747305
Data Source
USDA
Calories
200
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
48g
17%
Dietary Fiber
6g
21%
Sugars
11g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 55 g of Maple & Brown Sugar Frosted Shredded Wheat Whole Grain Cereal are
88% in carbs, 4% in fat, and 7% in protein.
carbs:
88%
fat:
4%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Maple & Brown Sugar Frosted Shredded Wheat Whole Grain Cereal is 87%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maple & Brown Sugar Frosted Shredded Wheat Whole Grain Cereal is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat, Sugar, Contains 2% Or Less Of Each Of The Following: Brown Sugar, Natural Flavor, Gelatin, Mixed Tocopherols (To Preserve Freshness). Caramel (Color). Maple Syrup, Iron Reduced). Niacinamide Zinc (Zinc Oxide) Vitamin B6 (Pyridoxine Hydrochloride) Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate). Tricalcium Phosphate, Folic Acid Sulfite, Vitamin B12 (Cyanocobalamin).
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