Beef Barley Soup

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Brand Progresso

UPC Code 041196910940

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (242g)

cup

Calories 109

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 10mg 3%

Sodium 680mg 30%

Total Carbohydrate 16g 6%

Dietary Fiber 1.9g 7%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Beef Barley Soup are 58% in carbs, 20% in fat, and 22% in protein.

carbs: 58%

fat: 20%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Barley Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Barley Soup is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Beef Broth, Cooked Diced Seasoned Beef And Modified Food Starch Product (Beef, Beef Broth, Hydrolyzed Soy Protein, Modified Food Starch, Salt, Sodium Phosphates, Natural Flavor, Maltodextrin), Carrots, Barley, Tomatoes, Tomato Paste, Celery. Contains Less Than 1% Of: Dried Peas, Modified Food Starch, Corn Protein (Hydrolyzed), Sugar, Salt, Soybean Oil, Yeast Extract, Caramel Color, Potato Starch, Garlic Powder, Flavoring, Onion Powder, Spice, Maltodextrin, Beef Fat, Natural Flavor, Beef Extract, Calcium Chloride, Citric Acid.