Organic Seasoned Green Vegetable Blend

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Brand O Organics

UPC Code 079893123851

Data Source USDA

Nutrition Facts

Package Weight 14 OZ/397 g

Serving Size 85g

Calories 25

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 4g 1%

Dietary Fiber 3g 11%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Organic Seasoned Green Vegetable Blend are 56% in carbs, 16% in fat, and 28% in protein.

carbs: 56%

fat: 16%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Seasoned Green Vegetable Blend is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Seasoned Green Vegetable Blend is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Broccoli, Organic Zucchini, Organic Green Beans, Organic Peas, Organic Sunflower Oil, Salt, Organic Potato Starch, Organic Sucrose, Organic Yeast Extract, Organic Leek Powder, Organic Onion Powder, Organic Turmeric, Organic Thyme, Organic White Pepper, Organic Laurel, Organic Nutmeg, Organic Cloves.