Greek Yogurt Dip & Dressing, Creamy Ranch
🥛
UPC Code
077661146477
Data Source
USDA
Package Weight
12 fl oz/355 mL
Serving Sizes
2 oz (59ml)
Calories
120
Total Fat
10g
13%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
510mg
22%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
3g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Greek Yogurt Dip & Dressing, Creamy Ranch are
16% in carbs, 74% in fat, and 10% in protein.
carbs:
16%
fat:
74%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Yogurt Dip & Dressing, Creamy Ranch is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Yogurt Dip & Dressing, Creamy Ranch is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Canola Oil, Water, Salt, Sugar, Egg Yolk, Modified Corn Starch, Gluconic Acid, Apple Cider Vinegar, Distilled Vinegar, Dried Garlic, Spices, Acacia Gum, Dried Onion, Lactic Acid, Dextrose, Xanthan Gum, Maltodextrin, Dried Chive, Whey Powder, Skim Milk Powder, Natural Flavors, Butter Extractives.
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