Saltie Public Food Database

Wy Harv Veg Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl

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Brand Campbell's
UPC Code 00051000278531
Data Source USDA

Nutrition Facts

Package Weight 11.1 ONZ
Serving Size 315g
g
Calories 189
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 649mg 28%
Total Carbohydrate 35g 13%
Dietary Fiber 7.9g 28%
Sugars 6g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 315 g of Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl are 72% in carbs, 12% in fat, and 16% in protein.

carbs: 72%
fat: 12%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Butternut Squash, Carrots, Garbanzo Beans, Corn, Kidney Beans, Toasted Barley, Contains Less Than 2% Of: Carrot Juice Concentrate, Spinach, Red Quinoa, Whole Grain Spelt, Salt, Spices, Soy Sauce (Water, Soybeans, Salt), Roasted Garlic, Xanthan Gum, Canola Oil, Paprika For Color, Lime Juice Concentrate, Locust Bean Gum.contains: Wheat, Soy.

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