Santa Fe Vegetable Soup, Lightly Salted

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Brand Campbell's

UPC Code 051000252852

Data Source USDA

Nutrition Facts

Serving Size 245g

Calories 130

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 289mg 13%

Total Carbohydrate 23g 8%

Dietary Fiber 3.9g 14%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 245 g of Santa Fe Vegetable Soup, Lightly Salted are 70% in carbs, 17% in fat, and 12% in protein.

carbs: 70%

fat: 17%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Santa Fe Vegetable Soup, Lightly Salted is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Santa Fe Vegetable Soup, Lightly Salted is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Corn, Cooked Black Beans, Red Peppers, Plantain Puree, Roasted Poblano Chili Peppers, Pinto Beans, Tortilla Chips (Corn, Peanut Oil, Salt, Lime), Quinoa, Cornstarch, Roasted Garlic, Wheat Flour, Soy Sauce (Water, Soybeans, Salt), Salt, Parsnips, Chili Pepper, Canola Oil, Mushrooms, Cumin, Oregano, Black Pepper, Lime Juice Concentrate, Paprika, Celery, Parsnip Juice Concentrate, Onions, Cilantro, Leek Juice Concentrate, Garlic Powder, Spices, Garlic Oil, Spice Oils.