Chicken Gumbo Condensed Soup

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Brand Campbell's

UPC Code 051000010810

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 1/2 cup (120ml)

cup

Calories 70

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 660mg 29%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Chicken Gumbo Condensed Soup are 65% in carbs, 24% in fat, and 11% in protein.

carbs: 65%

fat: 24%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Gumbo Condensed Soup is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Gumbo Condensed Soup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock, Tomato Puree (Water, Tomato Paste), Rice, Celery, Chicken Meat, Okra, Contains Less Than 2% Of: Salt, Chicken Fat, Dried Onions, Green Peppers, Red Peppers, Carrot Juice Concentrate, Sugar, Cornstarch, Monosodium Glutamate, Water, Dried Chicken, Modified Cornstarch, Bay Leaves, Fennel, Natural Flavoring, Red Pepper, Soy Protein Isolate, Sodium Phosphate, Allspice, Dried Parsley, Anise, Garlic Extract.