Saltie Public Food Database

Italian-style Lasagna With Meat Sauce

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UPC Code 492701100767
Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (215g)
cup
Calories 280
Total Fat 10g 13%
Saturated Fat 4.5g 22%
Cholesterol 30mg 10%
Sodium 589mg 26%
Total Carbohydrate 33.1g 12%
Dietary Fiber 1.9g 7%
Sugars 8g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Italian-style Lasagna With Meat Sauce are 46% in carbs, 31% in fat, and 22% in protein.

carbs: 46%
fat: 31%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Italian-style Lasagna With Meat Sauce is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian-style Lasagna With Meat Sauce is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce: Tomatoes, Tomato Juice, Tomato Puree (Water, Tomato Paste), Cooked Meat (Ground Beef, Ground Pork), Water, Sugar, Olive Oil, Soy Sauce (Water, Wheat, Soybeans, Salt), Dehydrated Onion, Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Garlic Puree (Garlic, Water), Modified Corn Starch, Salt, Spices, Gums (Guar, Xanthan), Citric Acid, Calcium Chloride, Yeast Extract. Cooked Pasta: Enriched Semolina (Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water. Cheeses: Ricotta Cheese (Pasteurized Whey, Cream, Vinegar, Salt), Low Moisture Part Skim Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Water, Skim Milk, Modified Corn Starch, Sugar, Salt, Gums (Guar, Xanthan), Granulated Garlic.

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