Saltie Public Food Database

Fruit Flavored Snacks, Strawberry Peach, Orange Cherry, Raspberry Lemonade

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Brand Gushers
UPC Code 016000497276
Data Source USDA

Nutrition Facts

Serving Sizes 1 pouch (56g)
pouch
Calories 200
Total Fat 3g 4%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 45g 16%
Dietary Fiber 1g 4%
Sugars 26g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Fruit Flavored Snacks, Strawberry Peach, Orange Cherry, Raspberry Lemonade are 87% in carbs, 13% in fat, and 0% in protein.

carbs: 87%
fat: 13%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit Flavored Snacks, Strawberry Peach, Orange Cherry, Raspberry Lemonade is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit Flavored Snacks, Strawberry Peach, Orange Cherry, Raspberry Lemonade is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Corn Syrup, Dried Corn Syrup, Pear Puree Concentrate, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil. Contains 2% Or Less Of: Cottonseed Oil, Glycerin, Grape Juice Concentrate, Carrageenan, Citric Acid, Monoglycerides, Sodium Citrate, Malic Acid, Vitamin C (Ascorbic Acid), Potassium Citrate, Agar-agar, Natural Flavor, Color (Red 40, Yellows 5 & 6), Xanthan Gum.

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