Cutlet Made Organic Tofu
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UPC Code
076371034012
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
3 oz (85g)
Calories
170
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
9g
3%
Dietary Fiber
3g
11%
Sugars
5g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Cutlet Made Organic Tofu are
21% in carbs, 47% in fat, and 32% in protein.
carbs:
21%
fat:
47%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of Cutlet Made Organic Tofu is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cutlet Made Organic Tofu is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Tofu (Water, Organic Soybeans, Glucono Delta Lactone, Magnesium Chloride), Sauce (Organic Sugar, Tamari Soy Sauce [Water, Soybeans, Salt, Alcohol], Water, Tomato Paste, Rice Vinegar, Molasses, Arrowroot, Spices, Onion Juice [Onion Juice, Vinegar, Salt], Garlic Powder, Sesame Powder, Canola Oil, Natural Flavor, Xanthan Gum], Organic Canola Oil, Natural Flavors.
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