Vanilla Flavored Casein & Whey Protein Shake

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Brand Gatorade

UPC Code 052000134223

Data Source USDA

Nutrition Facts

Package Weight 44.6 fl oz/1.39 Quart/1.3

Serving Size 330ml

Calories 280

Total Fat 1g 1%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 45.9g 17%

Dietary Fiber 1g 4%

Sugars 21g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 330 ml of Vanilla Flavored Casein & Whey Protein Shake are 67% in carbs, 3% in fat, and 29% in protein.

carbs: 67%

fat: 3%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavored Casein & Whey Protein Shake is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavored Casein & Whey Protein Shake is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Maltodextrin, Milk Protein Concentrate, Sugar, Dextrose, Natural And Artificial Flavor, Potassium Phosphate, Salt, Cellulose Gel, Whey Protein Concentrate, Cellulose Gum, Carrageenan, Sucralose.