Parmesan Style Shredded Cheese

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Brand Follow Your Heart

UPC Code 04956860048

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 0.25 cup (28g)

cup

Calories 90

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Parmesan Style Shredded Cheese are 34% in carbs, 66% in fat, and 0% in protein.

carbs: 34%

fat: 66%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Style Shredded Cheese is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Style Shredded Cheese is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

(Vegan, Gluten-free, Dairy-free, Non-GMO, Soy-free): Filtered Water, Organic Palm Oil+, Modified Food Starch, Canola Oil, Natural Flavors (Plant Sources {Contains Autolyzed Yeast)}, Vegetable Glycerin, Less Than 2% Of: Lactic Acid (Vegetable Source), Calcium Lactate (Vegetable Source), Sea Salt, Sodium Phosphate, Carrageenan, Bamboo Fiber, Nutritional Yeast, Calcium Phosphate, Organic Chickpea Miso (Organic Handmade Rice Koji, Organic Whole Chickpeas, Sea Slat, Water, Koji Spores), Sunflower Lecithin, Citric Acid, Annatto.