Kale Apple Cranberry Salad

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Brand Signature Farms

UPC Code 021130337460

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 1 container (156g)

container

Calories 290

Total Fat 17.9g 23%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 290mg 13%

Total Carbohydrate 31g 11%

Dietary Fiber 4.1g 14%

Sugars 22g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Kale Apple Cranberry Salad are 42% in carbs, 54% in fat, and 4% in protein.

carbs: 42%

fat: 54%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Kale Apple Cranberry Salad is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale Apple Cranberry Salad is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Kale, Broccoli, Red Cabbage, Carrots, Radicchio), Red Apple Poppy Seed Dressing (Vegetable Oil [Soybean And/or Canola Oil], Sugar, Water, Apple Cider Vinegar, Salt, Cranberry, Lemon Juice Concentrate, Poppy Seed, Apple Juice Concentrate, Egg Yolk, Xanthan Gum, Onion Powder, Natural Flavor), Apples (Calcium Ascorbate [Added To Maintain Freshness And Color]), Celery, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Sunflower Seeds (Sunflower Kernel, Sunflower Oil, Salt).