Fruit Cup, Red Grapefruit

🍽

Brand Signature Farms

UPC Code 021130285792

Data Source USDA

Nutrition Facts

Package Weight 64 oz/4 lbs/1.81 kg

Serving Sizes 0.667 cup (140g)

cup

Calories 45

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cup of Fruit Cup, Red Grapefruit are 91% in carbs, 0% in fat, and 9% in protein.

carbs: 91%

fat: 0%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit Cup, Red Grapefruit is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit Cup, Red Grapefruit is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Grapefruit, Water, Citric Acid, Preservatives (Potassium Sorbate, Sodium Benzoate), Ascorbic Acid (Vitamin C), Cellulose, Sorbitol, Natural Grapefruit Flavor, Sucralose.