Apple Bleu Pecan Salad

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Brand Marketside

UPC Code 681131160858

Data Source USDA

Nutrition Facts

Package Weight 4.85 oz/137 g

Serving Sizes 1 bowl (137g)

bowl

Calories 249

Total Fat 19g 24%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 400mg 17%

Total Carbohydrate 20g 7%

Dietary Fiber 2.1g 7%

Sugars 16g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Apple Bleu Pecan Salad are 30% in carbs, 65% in fat, and 5% in protein.

carbs: 30%

fat: 65%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Bleu Pecan Salad is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Bleu Pecan Salad is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lettuce Mix (Baby Arugula, Baby Spinach, Baby Lettuces [Lollo Rossa, Frisee, Red Leaf, Romaine, Red Oak], Baby Greens [Tatsoi, Mizuna], Lettuce Mix May Vary By Season), Apples (Apples, Calcium Ascorbate [Added To Maintain Freshness And Color]), Bleu Cheese Balsamic Vinaigrette (Soybean Oil And/or Canola Oil, Water, White Balsamic Vinegar [White Wine Vinegar, Concentrated Grape Must], Bleu Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti], Sugar, White Wine, Salt, Contains Less Than 2% Of: Basil, Cherry Juice Concentrate, Corn Sugar Vinegar, Dehydrated Red Bell Pepper, Dijon Mustard [White Distilled Vinegar And Water, Mustard Seed, Salt, White Wine, Citric Acid, Onion Powder, Spices, Turmeric, Natural Flavoring], Garlic, Lemon Juice Concentrate, Natural Flavors, Olive Oil, Onion, Orange Juice Concentrate, Spices, White Wine Vinegar, Xanthan Gum), Praline Pecans (Sugar, Pecans, Butter, Corn Syrup, Natural Flavor, Salt).