Saltie Public Food Database

Vanilla Cupcakes

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Brand Two-bite
UPC Code 770981031095
Data Source USDA

Nutrition Facts

Serving Sizes 3 cupcakes (71g)
cupcakes
Calories 300
Total Fat 15g 19%
Saturated Fat 4.5g 23%
Cholesterol 20mg 7%
Sodium 210mg 9%
Total Carbohydrate 40g 15%
Dietary Fiber 0g 0%
Sugars 30g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cupcakes of Vanilla Cupcakes are 54% in carbs, 45% in fat, and 1% in protein.

carbs: 54%
fat: 45%
protein: 1%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Cupcakes is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Cupcakes is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Icing Sugar (Sugar, Cornstarch), Sugar, Vegetable Oil Shortening (Canola Oil, Palm Oil, Fractionated Palm Oil, Fractionated Palm Kernel Oil, Monoglycerides, Polysorbate 60), Water, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Eggs, Soybean And/or Canola Oil, Sprinkles (Icing Sugar [Sugar, Cornstarch], Palm Kernel Oil, Modified Cornstarch, Cornstarch, Sunflower Lecithin, Color [Fd&c Yellow #6, Fd&c Yellow #5, Fd&c Blue #1, Fd&c Red #3], Shellac, Polysorbate 60), Margarine (Soybean And Modified Palm Oil, Water, Salt, Whey [Milk], Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3), Modified Cornstarch, Whey (Milk), Nonfat Dry Milk, Butter (Cream, Salt), Mono- And Diglycerides, Leavening Blend (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Salt, Natural Flavor, Emulsifier (Propylene Glycol Mono-and Diesters Of Fats And Fatty Acids, Mono- And Diglycerides, Soybean Lecithin, Citric Acid [Preservative]), Soybean Lecithin.

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