Saltie Public Food Database

Beef Stroganoff Bake

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Brand Big Y
UPC Code 018894906247
Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g
Serving Size 113g
g
Calories 270
Total Fat 13g 17%
Saturated Fat 7g 35%
Cholesterol 45mg 15%
Sodium 460mg 20%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Sugars 7g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Beef Stroganoff Bake are 38% in carbs, 43% in fat, and 19% in protein.

carbs: 38%
fat: 43%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Stroganoff Bake is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Stroganoff Bake is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ground Beef, Fusilli (Durum Wheat Semolina, Niacin, Ferrous Sulphate, Thiamine Mononitrate Riboflavin, Folic Acid), Sliced Mushrooms, Vegan Mushroom Gravy (Vegetable Stock (Water, Sea Salt, Onion Maltodextrin, Dextrose, Yeast Extract (Yeast Extract, Salt), Carrot, Celery Seed, Spice, Turmeric), Shiitake Mushroom, White Mushroom, Portabello Mushroom, Corn Starch, Wheat Flour, Tomato Paste (Tomato, Salt, Citric Acid), Canola Oil, Natural Flavor, Cane Sugar, Sea Salt, Yeast Extract (Yeast Extract, Salt), Thyme, Spices, Sage Nisin), Garlic Wine Sauce (Vegetable Stock (Water, Sea Salt, Onion, Maltodextrin, Dextrose, Yeast Extract (Yeast Extract, Salt), Carrot, Celery Seed, Spice, Turmeric), Romano Cheese (Sheep's Milk, Cheese Culture, Salt Enzymes), Canola Oil, White Wine (Wine, Salt), Garlic, Olive Oil, Corn Starch, Wheat Flour, Cane Sugar, Spice) Bechamel (Whole Milk, Half & Half (Milk, Cream) Butter (Cream, Salt), Wheat Flour, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Sea Salt, Spices), Parmesan (Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Powdered Cellulose), Mozzarella (Cultured Milk, Salt Enzymes), Panko Crumbs, Canola Oil, Parsley, Salt, Black Pepper.

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