Dark Chocolate, Cranberry

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Brand Ghirardelli Chocolate

UPC Code 747599321535

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 25 pieces (40g)

pieces

Calories 170

Total Fat 8g 10%

Saturated Fat 4.5g 22%

Cholesterol 3mg 1%

Sodium 5mg 0%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 23g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 25 pieces of Dark Chocolate, Cranberry are 59% in carbs, 39% in fat, and 2% in protein.

carbs: 59%

fat: 39%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate, Cranberry is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate, Cranberry is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semi-sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin-an Emulsifier, Vanilla), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Raspberry Juice Concentrate, Cocoa Powder- Processed With Alkali, Freeze Dried Cherries, Tapioca Syrup, Tapioca Dextrin, Confectioner's Glare, Natural Flavor.