Horchata

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Brand Elmhurst Naturals

UPC Code 018944116015

Data Source USDA

Nutrition Facts

Package Weight 10 fl oz/296 mL

Serving Sizes 10 oz (296ml)

Calories 151

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 6mg 2%

Sodium 59mg 3%

Total Carbohydrate 33.2g 12%

Dietary Fiber 0g 0%

Sugars 29.9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Horchata are 82% in carbs, 8% in fat, and 10% in protein.

carbs: 82%

fat: 8%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Horchata is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Horchata is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.