Saltie Public Food Database

Large Fillets Salmon, Cracked Black Pepper & Sea Salt

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UPC Code 019600921516
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1 fillet (127g)
fillet
Calories 230
Total Fat 8g 10%
Saturated Fat 0.5g 2%
Cholesterol 44mg 15%
Sodium 671mg 29%
Total Carbohydrate 20.1g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Large Fillets Salmon, Cracked Black Pepper & Sea Salt are 36% in carbs, 32% in fat, and 32% in protein.

carbs: 36%
fat: 32%
protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Large Fillets Salmon, Cracked Black Pepper & Sea Salt is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Large Fillets Salmon, Cracked Black Pepper & Sea Salt is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salmon (Fish, Water, Sodium Tripolyphosphate To Retain Moisture), Water, Breading (Bleached Wheat Flour, Dextrose, Sea Salt, Cracked Black Pepper, Soybean Oil, Yeast, Salt), Flour Predust (Bleached Wheat Flour, Modified Potato Starch, Salt, Garlic Powder, Onion Powder), Soybean Oil, Batter Mix (Wheat Flour, Modified Corn Starch, Sugar, Sea Salt, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Spices, Corn Syrup Solids, Citric Acid, Concentrated Lemon Juice, Natural Flavor), Batter Mix (White Corn Flour, Modified Food Starch, Salt, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Spice).

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