Nv Pntbtr Dark Choc Grnla Bar Nature Valley Crunchy Peanut Butter Dark Chocolate Granola Bar

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Brand Nature Valley

UPC Code 00016000142060

Data Source USDA

Nutrition Facts

Package Weight 1.49 ONZ

Serving Sizes 2 bars (100g)

bars

Calories 493

Total Fat 22.7g 29%

Saturated Fat 4.2g 21%

Cholesterol 0mg 0%

Sodium 424mg 18%

Total Carbohydrate 62.4g 23%

Dietary Fiber 6.1g 22%

Sugars 28.2g

Protein 9.9g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 bars of Nature Valley Crunchy Peanut Butter Dark Chocolate Granola Bar are 51% in carbs, 41% in fat, and 8% in protein.

carbs: 51%

fat: 41%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Nature Valley Crunchy Peanut Butter Dark Chocolate Granola Bar is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nature Valley Crunchy Peanut Butter Dark Chocolate Granola Bar is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Peanut Butter (Peanuts, Salt), Dark Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Canola And/or Sunflower Oil, Roasted Peanuts, Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor.